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Mindset Mastery & The Body Scan
Introduction To Mindset Mastery Work
Success Models: Understanding the model using your success (61:01)
Struggle Models: Learning from unintentional models (79:02)
😊Breaking Free from Self-Judgment: Navigating Your Past, Present, and Future (75:19)
✨Harnessing the power of emotions (73:14)
✨How to create, or generate an emotion on purpose (68:19)
✅ Decisions ahead of time. (118:24)
The Body Scan: Your Body is what Your HORSE experiences
The Body Scan: Why, When and How (68:11)
The Body Scan Worksheet
Questions That Have Been Answered: Written Mindset Coaching
Mindset Mastery: Written Coaching
Follow up: Whenever we argue with reality, reality wins.
Circumstances (facts) don’t create our emotions. (BOTH/AND is a great strategy)
Whenever we argue with reality, reality wins.
Follow up: I feel like I've lost my motivation and passion
I feel like I’ve lost my motivation and passion.
Follow up: Asking Questions takes you out of Judgement and put you more in an Observation mode
Follow up: Asking Questions takes you out of Judgement and put you more in an Observation mode
Follow up:Can you identify 3 bridge thoughts that could move you in the direction you’re aiming to go?
Follow up: Asking Questions takes you out of Judgement and put you more in an Observation mode.
Can you identify 3 bridge thoughts that could move you in the direction you’re aiming to go?
Follow up: Challenge: how to access your assertive side without getting angry
Follow up: "Normal: It sounds like you want to believe your intentional model but you don't fully yet."
Part 2: Normal: It sounds like you want to believe your intentional model but don't totally yet
Part 2: Challenge: how to access your assertive side without getting angry
Normal: It sounds like you WANT to believe your intentional model, but you don’t totally yet.
No matter which avenue we choose to go down, there will be valuable lessons that will move you forward.
Asking questions takes you out of judgment mode and puts you more into observation mode.
Challenge: how to access your assertive side without getting angry
Often when our brains are struggling with a decision, it’s because we have the mistaken belief that the “right” decision will mean no negative emotion.
Part 6: We often have many different thoughts about the same situation and many of them may even seem to conflict.
Part 12: FULL CIRCLE(S) Make sure you’re looking back and exploring the mindset you had in the moment, not how it felt AFTER the filming went well.
Follow up to Resistance to Riding
Part 11: FULL (Counterbend) CIRCLE(S) ;-) Make sure you’re looking back and exploring the mindset you had in the moment, not how it felt AFTER the filming went well.
Part 2: Choices…I got to choose how I felt about it all.
Part 5: We often have many different thoughts about the same situation and many of them may even seem to conflict.
Choices…I got to choose how I felt about it all.
Part 4: We often have many different thoughts about the same situation and many of them may even seem to conflict.
Part 5: Does it feel like you’re asking this question from a future focused place or a past focused place?
Part 2: You will learn things on the other side of this
Stories can be fluid...they can vary between people, change with more information, and shift with questioning.
Often, and especially when we think a fear is “irrational,” we try to shove it down and pretend it’s not there or ignore it.
You WILL learn things on the other side of all this, I can promise you, but there’s no perfect way to approach a challenge you didn’t ask for.
Part 10: FULL CIRCLE(S) ;-) Make sure you’re looking back and exploring the mindset you had in the moment, not how it felt AFTER the filming went well.
Part 9: FULL CIRCLE: Make sure you’re looking back and exploring the mindset you had in the moment, not how it felt AFTER the filming went well.
Part 4: Does it feel like you’re asking this question from a future focused place or a past focused place?
Follow up to: I’m struggling with sorting out the feelings about perceived actions versus facts.
Part 2 Our brains are incredibly skilled at finding evidence for what they believe.
Our brains are incredibly skilled at finding evidence for what they believe.
I’m struggling with sorting out the feelings about the perceived actions from the facts.
Can peace coexist with some of the emotions in your unintentional model?
I have made the difficult decision to rehome my current horse...
Part 3: Does it feel like you’re asking this question from a future focused place or a past focused place?
When we’re talking about other people’s feelings about us, it can be powerful to remember that we are the Circumstance in their model.
Part 3: We often have many different thoughts about the same situation, and some of them may even seem to conflict.
Part 8: Make sure you’re looking back and exploring the mindset you had in the moment, not how it felt AFTER the filming went well.
Part 2: Does it feel like you’re asking this question from a future focused place or a past focused place?
Part 7: Make sure you’re looking back and exploring the mindset you had in the moment, not how it felt AFTER the filming went well.
Follow up: (“An internal wrestling match.”) It is common on some level to feel that self judgment is necessary.
Follow up: (teachers) “Together we control us, the environment doesn’t control us.”
Follow up: We often have many different thoughts about the same situation, and some of them may even seem to conflict.
Follow up: It is common to feel on some level that self judgment is necessary
Follow up: “Together we control us, the environment doesn’t control us.”
Does it feel like you’re asking this question from a future focused place or a past focused place?
Follow up: A letter to my Past Self (Follow up Part 5: Default thoughts will often.....)
Part 6: Make sure you’re looking back and exploring the mindset you had in the moment, not how it felt AFTER the filming went well.
Follow up: "It is common to feel on some level that self-judgment is necessary."
"It is common to feel on some level that self-judgment is necessary." Follow up: Challenges Can Be Opportunities If we Allow Them To Be
Followups to last two posts: “Together we control us, the environment doesn’t control us.” And added notes
Follow-up: “Together we control us, the environment doesn’t control us.”
✨A Letter to My Past Self (Follow up Part 4: Default thoughts will very often feel more "true" than our intentional thoughts)
Follow-up Part 3: “Together we control us, the environment doesn’t control us.”
Follow up Part 3: Default thoughts will very often feel more "true" than our intentional thoughts
Follow up: Challenges CAN be opportunities if we allow them to be
Your horse’s anxiety may have triggered your anxiety… the truth is that other feelings are possible, even when the horse is feeling anxious.
Follow-up: “Together we control us, the environment doesn’t control us.”
Follow up to: Sometimes we find thoughts that we didn’t know are thoughts at all. We think they’re facts.
Part 2 "It is possible to make mistakes, to do things we aren't proud of and don't want to repeat without labeling ourselves as bad or wrong?
Follow up to: Challenges CAN be opportunities but we call them challenges for a reason
I decided to type a question so that this might motivate me...
😎Part 5: Make sure you’re looking back and exploring the mindset you had in the moment, not how it felt AFTER the filming went well.
Part 2: "You mentioned that your heart rate increases... but I want you to dig deeper."
Follow up to: Sometimes we find thoughts that we didn’t know are thoughts at all. We think they’re facts.
Follow up to: Part 3: Let’s start by noticing that your brain is being a little hard on you.
Connecting the challenges that life hands us, to challenges that we have CHOSEN for ourselves in the past.
We often have many different thoughts about the same situation, and some of them may even seem to conflict.
Sometimes we find thoughts that we didn’t know are thoughts at all. We think they’re facts.
Challenges CAN BE opportunities... But we call them challenges for a reason!
You mentioned that your heart rate increases... but I want you to dig deeper.
Part 2: "Let's start by noticing that your brain is being a little hard on you."
Part 4: Make sure you’re looking back and exploring the mindset you had in the moment, not how it felt AFTER the filming went well.
Follow-up to: “Together we control us, the environment doesn’t control us.”
Follow up: Default thoughts will very often feel more “true” than our intentional thoughts, at least initially. They’re usually much more well practiced.
Let’s start by noticing that your brain is being a little hard on you.
Mindset Mastery will help you accept the tough ones, enjoy the fun ones, and cultivate the useful ones.
Part 3: Make sure you’re looking back and exploring the mindset you had in the moment, not how it felt AFTER the filming went well.
This is a 100 day Challenge. You might get in your own way at times.
Default thoughts will very often feel more “true” than our intentional thoughts, at least initially. They’re usually much more well practiced.
I signed up for the virtual Tevis Challenge.
'Milestones' rather than 'goals'
Part 2: Make sure you’re looking back and exploring the mindset you had in the moment, not how it felt AFTER the filming went well.
Make sure you’re looking back and exploring the mindset you had in the moment, not how it felt AFTER the filming went well.
“Together we control us, the environment doesn’t control us.”⭐
Follow up: Where else do you see “failure” where you could see a footprint on the path to success?
Follow up: Having the power to pivot the plan (two things can exist at once)
I want to be friends with 'hesitant'.
It’s an advanced mindset skill, to hold these seemingly contradictory ideas at the same time. That something can be a gift AND it can be hard.
It’s valuable to know that you’re feeling some hesitation, and that it is coming from the thought that you have “so much work to do.”
It is possible to make mistakes, to do things that we aren’t proud of and don’t want to repeat, without labeling ourselves as bad or wrong.
Follow up to: Perhaps you “see” the other choices but you don’t truly believe they are valid. This is something you can explore further.
Where did you get these ideas? Do you totally agree with them deep down? Do these ideas apply to everyone at all times, or are there some situations where they change?
Perhaps you “see” the other choices but you don’t truly believe they are valid. This is something you can explore further.
Part 5: Your brain was trying to make guesses as to what YOU could change to make sure people don’t have negative thoughts about you
🔥I am just beginning to be willing to be who I am, and enjoy it.
✨Your inner coach sounds AMAZING! (Part 4: Your brain was trying to make guesses as to what YOU could change to make sure people don’t have negative thoughts about you)
Part 3: Your brain was trying to make guesses as to what YOU could change to make sure people don’t have negative thoughts about you
Part 2: Zero in on one particular thought...
Part 2 ‘I’d be curious to explore ‘putting in a positive, calm front’
Be aware of how my unchecked feelings/emotions create my actions!!
Zero in on one particular thought...
I expected he would be easy to ride walk trop lope with his past training
It’s powerful to retrace your steps when you make an empowered decision!
Part 2: Your brain was trying to make guesses as to what YOU could change to make sure people don’t have negative thoughts about you
I went in more present. More aware of the relationship and how I need to support her.
How should I handle the increasing resistance to riding that my horse is sharing?
Could you please elaborate more on how I can have a thought download?
Horses, like people, have personalities and tendencies that are unique to them.
Your brain was trying to make guesses as to what YOU could change to make sure people don’t have negative thoughts about you.
Process or destination: Focusing on the destination can feel very black and white.
Follow up: How do I really become ok with what she offers me?
"Write a struggle or success model for myself 21 times in the next 30 days!"
How do I really become ok with what she offers me?
How could you turn these questions into ones that might actually be EMPOWERING to answer?
Sometimes fear can help us find the areas where we could be better prepared or have better tools. Thank you, fear! 😉
The mental work we most need will reappear again and again. No need to worry about picking the “best” place to start.
Without the starting point (the UNintentional model, in this case), it’s impossible to create a map to navigate how you will get from point A to point B.
I figured out my one thing!!
I’m kinda stuck on how to dig deeper.
...as I wrote I felt this weight lift off my chest, and I felt light and clean - such an amazing sensation.
Sometimes our brain uses information that could actually be helpful against us. (follow up on spooking)
Update to the Arizona/Minnesota Saga...
When do I know to move on to the next exercise? What are the requirements/guidelines?
I'm new here...I did notice my mind opening up as I began working on it.
I am struggling with my thoughts/feelings around using my legs so actively.
Unplanned dismount, fear and the future
Follow up: Explore further WHY you’re choosing (explore both sides for clarity)
Follow up (“I can see I’m judging myself and projecting way out in the future because of one incident.”)
I don't know ...yet! (follow up on: There is a universe of difference between - I don’t know - and - I am learning.)
I’d be curious to explore: ‘putting on a positive, calm front’.